About this Course

"Ease into your day with a gentle 50-minute Morning Relaxation Stretch Yoga session designed to wake up your body and calm your mind. This class combines slow, mindful movements with deep, restorative stretches to release overnight stiffness, improve flexibility, and support healthy posture. You will be guided through a sequence of seated and standing poses, light spinal mobility work, and long, soothing stretches focused on the neck, shoulders, hips, and lower back. Breath awareness and short relaxation segments are woven throughout to reduce stress, enhance focus, and set a peaceful tone for the rest of your day. Suitable for all levels, including beginners, this practice is low-impact and can be adapted with props or modifications. It’s an ideal way to start the morning feeling refreshed, grounded, and relaxed."