About this Course

"Core Fitness is a fun, fast, challenging, and rewarding class. It is designed to strengthen your torso, abdomen, back, hips, and pelvis, to enhance your stamina, strength, stability, posture, and balance. The targeted strengthening not only improves multiple markers in your fitness and wellness but also prevents injuries by stabilizing your core. The class combines fast-paced, high-intensity movements, beneficial for cardiovascular health, with slower, strength-focused movements that rotate and change with each session. Core Fitness from Rahmi Fitness is taught in a way that is inclusive and accessible to all. Our instructors are trained to modify movements and exercises to accommodate our participants' physical and mental needs and capabilities, providing a safe space for people of all ages, abilities, religions, races, and backgrounds."