About this Course

This youth Brazilian Jiu-Jitsu program supports children ages 7–13 in building confidence, focus, and resilience through fun, age-appropriate training. Participants develop strength, coordination, balance, and flexibility while learning practical self-defence skills in a safe and respectful environment. A key focus of the program is teaching children how to handle setbacks—learning from mistakes, managing emotions, and standing back up to challenges with perseverance. Classes are taught in the gi (Brazilian Jiu-Jitsu uniform); however, a gi is not required for the first few sessions to allow new participants to try the program comfortably. No prior experience is required.