About this Course

"Discover the gentle, supportive practice of Chair Yoga! This class is specially designed for seniors and individuals with mobility challenges, balance issues, or anyone who prefers to practice seated. Using a chair for support, we will safely guide you through gentle stretches, strengthening poses, and breathing exercises to: · Improve Flexibility & Range of Motion · Build Strength & Stability · Enhance Balance & Confidence · Reduce Stress & Promote Relaxation No need to get up and down from the floor. All abilities are welcome in this inclusive and supportive environment."