About this Class

68 Panora Square NW Get summer ready with a relaxing and rejuvenating outdoor session designed especially for older adults! Discover the serenity of nature as you improve flexibility, balance, and relaxation under the guidance of a certified instructor. These gentle, calming sessions are suitable for all fitness levels and aim to help participants stretch, strengthen, and de-stress in a friendly and supportive environment. Benefits include Improved flexibility and balance, stress relief and inner peace through mindful movement and a welcoming and social atmosphere for community connection. Please bring a yoga mat if you need one. Members are welcome to bring a friend! THIS ACTIVITY IS NOT AT THE PHCC.