About this Class

68 Panora Square NW Experience the beauty and benefits of Tai Chi in this gentle outdoor series designed especially for seniors. Set in a peaceful natural setting, The Art of Movement emphasizes mindful breathing, balance, and the flow of internal energy throughout the body. With a focus on proper posture and gentle movement, these sessions are perfect for all mobility levels and offer a calming way to stay active and centered this summer. Guided by an experienced instructor, this is a great opportunity to connect with yourself and others in a supportive environment. Members are welcome to bring a friend! THIS ACTIVITY IS NOT AT THE PHCC